Beautiful day to sit have coffee and reading outside |
Here was my refrigerator this morning- before I went to the grocery store.
A clean slate. To fill with healthy foods to continue my 'try a new recipe weekly' resolution.
So tonight was Buffalo Chicken Burgers. I had never used ground chicken before. Surprisingly good!
It was a quick recipe to put together as well. 15 minutes, start to finish! And I even pulled out my old George Forman to grill these up!
Buffalo Chicken Burgers
- 1/2 C sliced or grated carrots
- 1 lb ground white-meat chicken
- 2 egg whites, lightly beaten
- 1 celery stalk (optional)
- 1/2 C panko breadcrumbs
- 1/4 C blue cheese
- 1 tsp corn starch
- 1/4 C hot sauce
1. In microwave-safe bowl, combine carrots with 2 Tbs water; microwave on high, stirring every minute, until very tender, 3-4 minutes. Drain and let cool; mash carrots.
2. Mix carrots, chicken, egg whites, celery (I didn't use), breadcrumbs, and cheese (also didn't use); mix to combine.
3. Form into 3/4in thick patties (I made 5). In a second bowl, stir cornstarch into hot sauce until dissolved. Brush onto tops of patties.
4. Coat grill with nonstick spray. Grill over M-H heat for 6 minutes; flip and grill 4 minutes more. Brush each side with hot sauce when flipping.
Serve on roll or English muffin, garnish with cheese, lettuce, Ranch dressing, avocado, tomato, whatever you like. I was going to use Ranch, since I do not like Blue cheese. Then my Ranch had a layer of mold growing on the top. Who knew salad dressing ever went bad?? Not me. And I forgot to take a picture. But it was gross.
Can't wait for summer and real grilling. Except I don't know how to grill. Nor do I own a grill. So I will get myself invited to cookouts. Or plan cookouts at other people's houses. Who do have grills. And know how to use them.
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